Shala Schedule (through the end of May):
Opening chant at 7:30AM
Mondays - Fridays
7:30-9:00AM— Michelle (May is Michelle’s final month at AYLA. You can visit https://ashtanganarayani.com/ to stay up to date on her upcoming teaching schedule.)
Led primary series on the last Friday of every month
7:30-9:00AM - Nina
Returning/Established practitioners (individuals already familiar with the primary series) are welcome to join as monthly/weekly members or for drop-in. Returning practitioners should plan to complete their practice by 9am.
New students are asked to begin on Monday mornings. You should be able to commit to 5 initial days (M-F/excluding moon days) of practice and choose a daily start time of either 6:00am or 7:30am. You can expect your practice to start at 30 minutes for the first week and extend to about an hour as you progress along the series.