Shala Schedule (through the end of May):

Opening chant at 7:30AM

Mondays - Fridays
6-7:30AM—  Jim 
7:30-9:00AM— Michelle (May is Michelle’s final month at AYLA. You can visit to stay up to date on her upcoming teaching schedule.)

Led primary series on the last Friday of every month
7:30-9:00AM - Nina

Assistant Teachers:

Returning/Established practitioners (individuals already familiar with the primary series) are welcome to join as monthly/weekly members or for drop-in. Returning practitioners should plan to complete their practice by 9am. 

New students are asked to begin on Monday mornings. You should be able to commit to 5 initial days (M-F/excluding moon days) of practice and choose a daily start time of either 6:00am or 7:30am. You can expect your practice to start at 30 minutes for the first week and extend to about an hour as you progress along the series.